The Siwe Project: Choices (PSA 1 of 4 starring Bassey Ikpi)

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2016 World Mental Health Day Theme 'Psychological First Aid'

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When terrible things happen in our communities, we can reach out a helping hand to those who are affected. Perhaps you find yourself at the scene of an accident where people are hurt. Perhaps you are a health-care worker or teacher talking with someone from your community who has just witnessed the violent death of a loved one. Perhaps you are called upon as a staff member in a disaster or volunteer to help asylum seekers who have recently arrived in your community. Learning the basic principles of psychological first aid will help you to provide support to people who are very distressed, and, importantly, to know what not to say. The theme of this year’s World Mental Health Day, observed on 10 October, covers “psychological first aid”. Efforts in support of the day will focus on basic pragmatic psychological support by people who find themselves in a helping role whether they are health staff, teachers, firemen, community workers, or police officers.   Despite its name, psycho...
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If you have experienced and/or witnessed a threat to your life, your body, your moral integrity, or have had a close encounter with violence or death you may have felt an array of emotions including that of fear. Fear triggers what is commonly known as a    “fight, flight or freeze” response in the body that results in psychological, behavioural and physiological actions to occur in the body during the event. Those who continue to experience effects related to the occurrence after the danger or problem has subsided may go on to be diagnosed with   Post Traumatic Stress Disorder   (PTSD). PTSD is described as a severe response to trauma and can causes a huge deal of distress and severely limit active daily life in those who experience it. PTSD is characterised by three primary symptoms: 1.       Re-experiencing the traumatic event 2.       Avoiding any reminders of the event, or feeling emotionally numb   3....
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Nikisha Talks About Suicide & How She Was Diagnosed with ADHD & Anxiety ...

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