Download a copy of the Free E-Book 6 Quick Ways to Cultivate Mental Strength
We are so happy to share with you this new resource from Moses Ida Michaels and our founder Oyinda Fakeye 6 Quick Ways to Cultivate Mental Strength . The book touches on a variety of techniques aimed at promoting positive mental health and encouraging emotional wellbeing through tools and theories which cover mindfulness, mindset, behaviour and mood. The book can be applied from a preventative, health promotion angle, while also touching on tools for use in the treatment of mental illness. The methods mentioned within the book are not meant to replace professional care where needed but to support and inform readers of holistic methods to cultivate a healthy mind. About the authors: Moses Ida Michaels Moses Ida-Michaels is a Director/co-owner of Availsys Limited. He has specialisms in tech sales covering Internet access, collaboration, cloud and industrial automation. He blends these with a passion for mental health and wellness in the workplace. Moses trained at the Copenhagen Bus...