mortiz084

Date: Friday 2nd March 2018 Time: 1pm Location: Landmark Centre, Water Corporation, Lagos Research studies have revealed that creative professions are prone to depression and various other mental conditions at a higher rate than the general population. The purpose of this talk is share how to deal with the highs and lows of being a creative professional and how to cultivate confidence in your career and work.  Panelist Moses Ida-Michaels AVAILSYS Director Moses Ida-Michaels is a Director/co-owner of Availsys Limited. He has specialisms in tech sales covering Internet access, collaboration, cloud and industrial automation. He blends these with a passion for mental health and wellness in the workplace. Moses trained at the Copenhagen Business School (CBS), Robert Gordon University and the University of Jos. He studied international law, diplomacy, business, oil and gas management and philosophy. He is also an experienced counsellor, inspirational speaker, writer and co-pastor @thet...

The diet plays an important role in the health of not only your body but also your mind... Vitamin B is a name given to a complex range of compounds, some of which have similar functions and work together within the body. Unlike other vitamins, B vitamins vary in such a way that they are individually named and listed in foods. The majourity of B vitamins are water soluable so only limited amounts are stored in the body. Thiamine (Vitamin B1) is an essential compound for many of the metabolic functions in the body, especially in the conversion of carbohydrates to energy. Symptoms of Thiamine deficiency effects the nervous system and long term deficiency can lead to a confused mental state, psychosis and speech issues. Though deficiency is rare, it has been associated with people with alcoholism, alcohol believed to adversely effect thiamine absorption. In the U.K. most breakfast cereals are fortified with thiamine, while potatoes, nuts, meat and milk are other sources for consumpti...