mortiz084

Dear Friends,  As part of of this years  World Mental Health Day  campaign  Sound   Mind  Africa  will be holding a  FREE Guided Meditation  session   from  8-9am  on  Saturday 10th October  at  A Whitespace 58 Raymond Njoku Street , SW Ikoyi. For more information email:  soundmindafrica@gmail. com  or call:  09095329022. In the fast-paced world that we live in, we often do not take the time to clear our heads and be truly present in our surroundings.  Meditation  is a mindfulness practice that allows you to “let go” and be present in the moment. With all the demands of work and home we’re often placing large amounts of stress on not only our physical but mental health. Benefits of  Meditation Because practicing  meditation  helps you to slow your breath, quiet your mind, and find peace, it can be beneficial physically, mentally, and emotionally.  Physical Benefit...